The 1% Habit Shaping Strategy

The 1% Habit Shaping Strategy

Healthy Habits Micro-Skill

About the Video

Based on the work of James Clear’s book Atomic Habits, Dr. Jen Russel offers a “habit shaping” strategy.

Recorded in March 2021 as part of the Psychological PPE Program.

Additional Resources

Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones by James Clear, 2018 | » BOOK

About the Presenters

Dr. Jennifer Russel
MD, FRCPC(C), MSW

Dr. Jennifer Russel is a Child and Adolescent Psychiatrist. She is the Clinical Director of the Compass Program at BCCH, the first provider support program in Canada, and the Consulting Psychiatrist for the Physician Health Program in BC.

Chronic Stress, Micro-Skills, Video

Where to go next?

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Vaccine Guilt & Building Blanket Forts

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In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about managing guilt related to vaccines, talking to loved ones about public health guidelines, and "self-care bingo."

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The Multitasking Experiment

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