RAIN Practice

15-Minute Guided Meditation

RAIN Practice

15-Minute Guided Meditation

About the Audio

Diana Tikasz shares a short reflective practice that helps spark compassion after an experience of a challenging emotion. It is based on the acronym RAIN (Recognize, Allow, Investigate, and Nurture) developed by Tara Brach.

Additional Resources

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach, 2020 | » BOOK

Tara Brach | » WEBSITE

About the Presenters

Diana Tikasz
MSW, RSW

Diana Tikasz has worked in the teaching and healthcare sector for over 30 years and specializes in trauma-focused work. She is a TEND Associate and Resiliency Specialist.

Audio, Grounding Skills, Micro-Skills, Mindfulness

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