RAIN Practice

RAIN Practice

15-Minute Guided Meditation

About the Audio

Diana Tikasz shares a short reflective practice that helps spark compassion after an experience of a challenging emotion. It is based on the acronym RAIN (Recognize, Allow, Investigate, and Nurture) developed by Tara Brach.

Additional Resources

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach, 2020 | » BOOK

Tara Brach | » WEBSITE

About the Presenters

Diana Tikasz
MSW, RSW

Diana Tikasz has worked in the teaching and health care sector for over 30 years and specializes in trauma-focused work. She is a TEND Associate and Organizational Health Specialist for the Roadmap to Organizational Health program.

Audio, Grounding Skills, Micro-Skills, Mindfulness

Where to go next?

Gratitude Practice

10-Minute Guided Meditation

Diana Tikasz presents a short guided meditation to increase feelings of gratitude and thankfulness.

November 2022

GET ACCESS NOW

Fierce Self-Compassion

How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Dr. Kristin Neff demonstrates using fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, and being authentic in relationships.

June 2021

GO

Looking Back Before Moving Forward

Tools to Manage Anger and Grief

Those in human service fields have expressed powerful feelings of anger and grief in reaction to the pandemic. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel share strategies to process these feelings.

October 2021

GET ACCESS NOW

Join our mailing list to stay up to date on new resources.