About this Document

This self-care questionnaire encourages you to reflect on your level of self-care in the workplace and your personal life. It can help you to identify areas that require attention.

This excerpt is provided as an educational tool only. To access the full content of this workbook, you can purchase the workbook Resilience, Balance & Meaning: Supporting Our Lives and Our Work in High Stress, Trauma-Exposed Workplaces by Dr. Patricia Fisher.