Resilience, Balance & Meaning

Supporting Our Lives and Our Work in High Stress, Trauma-Exposed Workplaces

Patricia Fisher, Ph.D.

More about this book

About the Book

Resilience, Balance & Meaning provides practical help in addressing the effects of workplace stress, burnout, and trauma. Filled with questionnaires, self-reflection exercises, and self-assessments, this workbook will guide you through the steps of creating your own personal wellness plan.

  • Section 1: Introduction and orientation to the issues of workplace stress in trauma-exposed work – what it is, how it works and what helps.
  • Section 2: Determine your risk and resiliency profile, self-care status and stress-symptom profile.
  • Section 3: Build a wellness plan for both your personal and professional life.

About the Author

Dr. Patricia Fisher is a Senior Advisor and Co-founder of TEND. As a clinical psychologist and specialist in organizational health and workplace wellness in trauma-exposed workplaces, she develops research-based training programs, assessment tools and solutions for trauma-exposed workplaces.

Book, Career-Sustaining Behaviours, Organizational Health, Secondary Traumatic Stress, Strategies for Self

Where to go next?

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Dr. Patricia Fisher giving a talk from a podium

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[vc_row full_width=”stretch_row” content_placement=”middle” el_id=”welcomeBanner” css=”.vc_custom_1674155595404{margin-top: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-image: url(https://tendtoolkit.com/wp-content/uploads/2022/12/background-blue.jpg?id=92349) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image image=”94049″ img_size=”full”][vc_column_text]Patricia Fisher, Ph.D.[/vc_column_text][vc_btn title=”LEARN MORE” style=”outline” color=”black” i_icon_fontawesome=”fas fa-external-link-alt” add_icon=”true” link=”url:https%3A%2F%2Fwww.cavershambooksellers.com%2Fsearch%2F189461223X|target:_blank”][/vc_column][vc_column width=”2/3″][vc_column_text] About the Book Resilience, Balance & Meaning provides practical help in addressing the effects of workplace stress, burnout, and trauma. Filled with questionnaires, self-reflection exercises, and self-assessments, this workbook will guide you through the steps of creating your own personal wellness plan. Section 1: Introduction and orientation to the issues of workplace stress in trauma-exposed work – what it is, how it works and what helps. Section [...]

March 2020

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