Self-Compassion
The Proven Power of Being Kind to Yourself
Self-Compassion
The Proven Power of Being Kind to Yourself
About the Book
The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. Self-Compassion demonstrates why it’s so important to be self-compassionate and give yourself the same caring support you’d give to a good friend.
Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff—the world’s foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective.
About the Author
Dr. Kristin Neff is an Associate Professor at UT Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on the topic almost 20 years ago. In addition to writing numerous academic articles, she has co-developed an empirically supported training program called Mindful Self-Compassion, taught by thousands of teachers worldwide.
