The Body Keeps the Score
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
About the Book
Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.
Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
About the Author
Dr. Bessel van der Kolk is the founder and medical director of the Trauma Research Foundation in Brookline, Massachusetts. He’s also a professor of psychiatry at Boston University Medical School.
