The Set Boundaries Workbook
Practical Exercises for Understanding Your Needs and Setting Healthy Limits
The Set Boundaries Workbook
Practical Exercises for Understanding Your Needs and Setting Healthy Limits
About the Book
We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives?
Therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
About the Author
Nedra Glover Tawwab, MSW, LCSW, a licensed therapist and relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Don’t Keep Your Day Job, Do the Thing, and Therapy for Black Girls.
