Category Archives: Free

Finding Moral Courage in Difficult Times

Six Steps to Cultivate Moral Courage

Moral courage is about finding what lies between doing nothing and taking high-cost actions to support you through the difficult stretches of your career.

January 2026

Managing Media to Reduce Indirect Trauma Exposure

Downloadable Infographic

December 2025

Best Practices for Addressing Secondary Traumatic Stress

Principles for Individuals & Organizations

Published by the STS Consortium in 2024, these principles offer best practices for addressing secondary traumatic stress for both individuals and organizations.

November 2025

Low Impact Debriefing Postcard

A free, downloadable resource

This downloadable PDF outlines different types of debriefing and provides an overview of the four steps of Low Impact Debriefing.

April 2025

Employee Wellness is a Shared Responsibility

The Results of Our 2024 Survey of Helping Professionals

To better understand who is responsible for employee wellness, we surveyed 761 helping professionals. Here is what we heard.

December 2024

The Window of Tolerance Postcard

A free, downloadable resource

This downloadable postcard provides an overview of the Window of Tolerance.

December 2024

Start Your Journey Towards a Healthier, More Supportive Workplace

The TEND Approach to Organizational Health

In this presentation, Françoise Mathieu and Cambria Walsh introduce the TEND Roadmap program and explore how organizations can create meaningful and sustainable change.

September 2024

The Balance Map

A Strategy to Take Stock

Françoise Mathieu outlines a tool to take stock and bring more balance to your professional and personal lives.

January 2024

The Three Minute Breathing Space

Grounding Through Sounds, Sensations, & Breath

The Three Minute Breathing Space is a simple mindfulness exercise to reset before, during, or after a stressful event by grounding through sound, body sensations, and breathing.

November 2023

Self-Care Questionnaire

Excerpt from Resilience, Balance & Meaning

This self-care questionnaire excerpted from Dr. Patricia Fisher's "Resilience, Balance & Meaning" workbook encourages you to reflect on your level of self-care in both your professional and personal life.

August 2023

Screeners for Health & Behavioral Health Professionals

Screening for STS, moral distress, stress, burnout, compassion satisfaction, & self-compassion

Screeners for health and behavioral health professionals to self-identify areas that may be an issue for them including secondary traumatic stress, moral distress, stress, burnout, compassion satisfaction, and self-compassion.

August 2023

Hot Walk & Talk Postcard

This downloadable postcard outlines the steps of the Hot Walk & Talk protocol.

August 2023