Category Archives: Free

Low Impact Debriefing Postcard

A free, downloadable resource

This downloadable PDF outlines different types of debriefing and provides an overview of the four steps of Low Impact Debriefing.

April 2025

Employee Wellness is a Shared Responsibility

The Results of Our 2024 Survey of Helping Professionals

To better understand who is responsible for employee wellness, we surveyed 761 helping professionals. Here is what we heard.

December 2024

The Window of Tolerance Postcard

A free, downloadable resource

This downloadable postcard provides an overview of the Window of Tolerance.

December 2024

Start Your Journey Towards a Healthier, More Supportive Workplace

The TEND Approach to Organizational Health

In this presentation, Françoise Mathieu and Cambria Walsh introduce the TEND Roadmap program and explore how organizations can create meaningful and sustainable change.

September 2024

The Balance Map

A Strategy to Take Stock

Françoise Mathieu outlines a tool to take stock and bring more balance to your professional and personal lives.

January 2024

The Three Minute Breathing Space

Grounding Through Sounds, Sensations, & Breath

The Three Minute Breathing Space is a simple mindfulness exercise to reset before, during, or after a stressful event by grounding through sound, body sensations, and breathing.

November 2023

Self-Care Questionnaire

Excerpt from Resilience, Balance & Meaning

This self-care questionnaire excerpted from Dr. Patricia Fisher's "Resilience, Balance & Meaning" workbook encourages you to reflect on your level of self-care in both your professional and personal life.

August 2023

Screeners for Health & Behavioral Health Professionals

Screening for STS, moral distress, stress, burnout, compassion satisfaction, & self-compassion

Screeners for health and behavioral health professionals to self-identify areas that may be an issue for them including secondary traumatic stress, moral distress, stress, burnout, compassion satisfaction, and self-compassion.

August 2023

Hot Walk & Talk Postcard

This downloadable postcard outlines the steps of the Hot Walk & Talk protocol.

August 2023

The Hot Walk & Talk Protocol

A Strategy for Supporting Others After an Upsetting Incident

The Hot Walk & Talk protocol is a strategy for providing support to others in the aftermath of a difficult or traumatic event.

July 2023

Three Minute Breathing Space Postcard

A free, downloadable resource

A downloadable postcard that outlines a simple and quick mindfulness exercise.

May 2023

The Window of Tolerance

The Window of Tolerance created by Dr. Dan Siegel is a useful tool for noticing, monitoring, and communicating the normal “ups and downs” of our emotions.

April 2023