Missed CARE4YOU 2025? Session recordings are available for free from June 24 - August 1
Assigned to all publicly available resources.
How Psychological Safety Can Transform Our Workplaces
In this keynote presentation for CARE4YOU 2023, Françoise Mathieu explores the essential role of leadership in managing burnout - no matter where you sit on the organizational hierarchy.
June 2025
A Conversation on Real Self-Care with Dr. Pooja Lakshmin
In this CARE4YOU 2025 session, Françoise Mathieu and Dr. Pooja Lakshmin will talk about what real self-care means for people working in high-stress, trauma-exposed jobs.
How Caring for Geckos, Gorillas, Yourself, and Each Other is Interconnected
In this CARE4YOU 2025 session, Sabrina Brando shares stories from her journey in wildlife care and conservation, as well as insights from her research on self-care practices among zoo and aquarium professionals.
A Lawyer-Therapist’s Perspective on Staying Well in Trauma-Exposed Work
In this CARE4YOU 2025 session, Doron Gold shares his lawyer-therapist perspective on how high-stress work impacts our well-being and offers strategies to stay well.
CARE4YOU 2025 Closing Address
In this closing address for CARE4YOU 2025, Françoise Mathieu explores how to meet difficult situations with moral courage, act with integrity, and keep making decisions that align with our values, day by day, one decision at a time.
A free, downloadable resource
This downloadable PDF outlines different types of debriefing and provides an overview of the four steps of Low Impact Debriefing.
April 2025
The Results of Our 2024 Survey of Helping Professionals
To better understand who is responsible for employee wellness, we surveyed 761 helping professionals. Here is what we heard.
December 2024
This downloadable postcard provides an overview of the Window of Tolerance.
The TEND Approach to Organizational Health
In this presentation, Françoise Mathieu and Cambria Walsh introduce the TEND Roadmap program and explore how organizations can create meaningful and sustainable change.
September 2024
A Strategy to Take Stock
Françoise Mathieu outlines a tool to take stock and bring more balance to your professional and personal lives.
January 2024
Grounding Through Sounds, Sensations, & Breath
The Three Minute Breathing Space is a simple mindfulness exercise to reset before, during, or after a stressful event by grounding through sound, body sensations, and breathing.
November 2023
Excerpt from Resilience, Balance & Meaning
This self-care questionnaire excerpted from Dr. Patricia Fisher's "Resilience, Balance & Meaning" workbook encourages you to reflect on your level of self-care in both your professional and personal life.
August 2023
