Category Archives: Grounding Skills

Transitioning from Work to Home

Resetting Micro-Skill

Dr. Jennifer Russel shares her routine for mindfully transitioning from a busy and stressful day at the hospital to picking up her school-aged children.

November 2020

This is a Marathon, Not A Sprint (Part Two)

Understanding Reactivity & Staying Grounded

In this article, Françoise Mathieu considers knee-jerk reactions to stress and explores strategies to stay grounded in the face of uncertainty.

April 2020

This is a Marathon, Not A Sprint (Part One)

Strategies to Address Wear & Tear

In this article, Françoise Mathieu considers strategies to stay well in the long-term - rather than racing to just get through another day.

April 2020

Breathe, Reset, Refuel. Rinse, Repeat.

How Much Self-Care is "Enough?"

January 2019

Resilient

How to Grow an Unshakable Core of Calm, Strength, and Happiness

In this book, Dr. Rick Hanson offers concrete suggestions and practices to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.

March 2018

Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

In this book, Dr. Rick Hanson lays out a simple method that uses everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

December 2017

Bouncing Back

Rewiring Your Brain for Maximum Resilience and Well-being

In this book, Linda Graham offers practical exercises to build resilience and "disaster-proof" the brain.

April 2013