Grounding Skills Archives | Page 2 of 2

RAIN Practice

15-Minute Guided Meditation

Diana Tikasz shares a short reflective practice based on the acronym RAIN (Recognize, Allow, Investigate, and Nurture) developed by Tara Brach.

October 2021

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The Three Steps to Self-Compassion

Resetting Micro-Skill

Diana Tikasz presents the three steps to self-compassion based on the work of Dr. Kristin Neff. This micro-skill can reset the stress response help to to ease inner conflict.

December 2020

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Transitioning from Work to Home

Resetting Micro-Skill

Dr. Jennifer Russel shares her routine for mindfully transitioning from a busy and stressful day at the hospital to picking up her school-aged children.

November 2020

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This is a Marathon, Not A Sprint (Part Two)

Understanding Reactivity & Staying Grounded

In this article, Françoise Mathieu considers knee-jerk reactions to stress and explores strategies to stay grounded in the face of uncertainty.

April 2020

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This is a Marathon, Not A Sprint (Part One)

Strategies to Address Wear & Tear

In this article, Françoise Mathieu considers strategies to stay well in the long-term - rather than racing to just get through another day.

April 2020

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Widen the Window

Training Your Brain and Body to Thrive During Stress and Recover from Trauma

In this book, Dr. Elizabeth Stanley offers tools and strategies to rewire the mind and body, allowing our “thinking brain” and our “survival brain” to work together cooperatively.

September 2019

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Breathe, Reset, Refuel. Rinse, Repeat.

How Much Self-Care is "Enough?"

January 2019

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staying grounded course

Staying Grounded in Stressful Work

On-Demand Course

The pace and competing demands of the modern workplace have left many of us operating in constant stress and overdrive. This on-demand course explores essential strategies to stay grounded and centered.

June 2018

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Resilient

How to Grow an Unshakable Core of Calm, Strength, and Happiness

In this book, Dr. Rick Hanson offers concrete suggestions and practices to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.

March 2018

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Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

In this book, Dr. Rick Hanson lays out a simple method that uses everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

December 2017

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Bouncing Back

Rewiring Your Brain for Maximum Resilience and Well-being

In this book, Linda Graham offers practical exercises to build resilience and "disaster-proof" the brain.

April 2013

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