Extra Sleep, But Less Energy

When Depletion Becomes the Norm Q&A

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Dr. Jennifer Russel shares a skill to help reframe judgmental and critical thoughts into compassionate well wishes.

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When Depletion Becomes the Norm

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The workforce is changing in significant ways. and economists are heralding “the great resignation." In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore depletion, shifting energy levels, and strategies to rest and refuel.

November 2021

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The Balance Map

A Strategy to Take Stock

Françoise Mathieu outlines a tool to take stock and bring more balance to your professional and personal lives.

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