Feet on the Floor

Grounding & Centering Micro-Skill

Feet on the Floor

Grounding & Centering Micro-Skill

About the Video

Diana Tikasz presents a simple grounding technique that can be used before, during, or after a stressful event.

Additional Resources

Staying Grounded in Stressful Work from TEND | » ONLINE COURSE

About the Presenters

Diana Tikasz
MSW, RSW

Diana Tikasz has worked in the teaching and health care sector for over 30 years and specializes in trauma-focused work. Diana is a TEND Associate and Organizational Health Specialist for the Roadmap to Organizational Health program.

Grounding Skills, Micro-Skills, Video

Where to go next?

Gratitude Practice

10-Minute Guided Meditation

Diana Tikasz presents a short guided meditation to increase feelings of gratitude and thankfulness.

November 2022

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Growing the Good

Using the Principles of Neuroplasticity to HEAL

Based on the work of Dr. Rick Hanson, Diana Tikasz explores a simple tool to turn positive experiences into lasting change in this CARE4YOU 2022 session.

June 2022

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RAIN Practice

15-Minute Guided Meditation

Diana Tikasz shares a short reflective practice based on the acronym RAIN (Recognize, Allow, Investigate, and Nurture) developed by Tara Brach.

October 2021

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