Feet on the Floor

Grounding & Centering Micro-Skill

Feet on the Floor

Grounding & Centering Micro-Skill

About the Video

Diana Tikasz presents a simple grounding technique that can be used before, during, or after a stressful event.

About the Presenters

Diana Tikasz

Diana Tikasz has worked in the teaching and health care sector for over 30 years and specializes in trauma-focused work. Diana is a TEND Associate and Organizational Health Specialist for the Roadmap to Organizational Health program.

Where to go next?

Gratitude Practice

10-Minute Guided Meditation

Diana Tikasz presents a short guided meditation to increase feelings of gratitude and thankfulness.

November 2022


Growing the Good

Using the Principles of Neuroplasticity to HEAL

Based on the work of Dr. Rick Hanson, Diana Tikasz explores a simple tool to turn positive experiences into lasting change in this CARE4YOU 2022 session.

June 2022


RAIN Practice

15-Minute Guided Meditation

Diana Tikasz shares a short reflective practice based on the acronym RAIN (Recognize, Allow, Investigate, and Nurture) developed by Tara Brach.

October 2021


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