Feet on the Floor
Grounding & Centering Micro-Skill
About the Video
Diana Tikasz presents a simple grounding technique that can be used before, during, or after a stressful event.
This video is part of the Staying Grounded in Stressful Work on-demand course which is included with your Toolkit subscription.
Additional Resources
About the Presenters
Diana Tikasz
MSW, RSW
Diana Tikasz has worked in the teaching and health care sector for over 30 years and specializes in trauma-focused work. Diana is a TEND Associate and Organizational Health Specialist for the Roadmap to Organizational Health program.
Where to go next?
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Diana Tikasz presents a short guided meditation to increase feelings of gratitude and thankfulness.
November 2022
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Based on the work of Dr. Rick Hanson, Diana Tikasz explores a simple tool to turn positive experiences into lasting change in this CARE4YOU 2022 session.
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RAIN Practice
15-Minute Guided Meditation
Diana Tikasz shares a short reflective practice based on the acronym RAIN (Recognize, Allow, Investigate, and Nurture) developed by Tara Brach.
October 2021