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Long Haulers, One-Year into the Pandemic Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about managing guilt related to vaccines, talking to loved ones about public health guidelines, and "self-care bingo."
March 2021
Healthy Habits Micro-Skill
Dr. Jennifer Russel offers a quick and simple “habit shaping” strategy based on the work of James Clear.
March 2021
A Conversation About Workplace Mental Health with Mary Ann Baynton
Mary Ann Baynton is the Director of Strategy and Collaboration for Canada Life’s Workplace Strategies for Mental Health. In this conversation, she shares her lessons learned about creating a psychologically safe workplace and strategies to cultivate authentic leadership.
March 2021
