Positive Neuroplasticity

Settling Tools for the Unsettled

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Where to go next?

Growing the Good

Using the Principles of Neuroplasticity to HEAL

Based on the work of Dr. Rick Hanson, Diana Tikasz explores a simple tool to turn positive experiences into lasting change in this CARE4YOU 2022 session.

June 2022

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Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

In this book, Dr. Rick Hanson lays out a simple method that uses everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

December 2017

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What’s On Your Plate?

Reflection Exercise on Taking Stock

A downloadable PDF to help you take stock of the demands on your time from both your personal and professional life.

March 2023

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