The Three Minute Breathing Space is a simple mindfulness exercise to reset before, during, or after a stressful event by grounding through sound, body sensations, and breathing.
Tag Archives: Secondary Trauma
The Hot Walk & Talk protocol is a strategy for providing support to others in the aftermath of a difficult or traumatic event.
Free, Grounding Skills, Micro-Skills, Mindfulness, Strategies for Self, TEND Strategy
The Window of Tolerance
The Window of Tolerance created by Dr. Dan Siegel is a useful tool for noticing, monitoring, and communicating the normal “ups and downs” of our emotions.