The Loving Wish

Resetting Micro-Skill

The Loving Wish

Resetting Micro-Skill

About the Video

Dr. Jennifer Russel shares a skill to help reframe judgmental and critical thoughts into compassionate well wishes.

Recorded in September 2021 as part of the Psychological PPE Program.

Additional Resources

Loving-Kindness Meditation from Greater Good Science Center | » AUDIO & PDF

About the Presenters

Dr. Jennifer Russel
MD, FRCPC(C), MSW

Dr. Jennifer Russel is a Child and Adolescent Psychiatrist. She is the Clinical Director of the Compass Program at BCCH, the first provider support program in Canada, and the Consulting Psychiatrist for the Physician Health Program in BC.

Micro-Skills, Self-Compassion, Video

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