Breaking Your Heart At Work

A Conversation About Career-Sustaining Practices with Dr. Brian Miller

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Where to go next?

Looking Back Before Moving Forward

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Those in human service fields have expressed powerful feelings of anger and grief in reaction to the pandemic. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel share strategies to process these feelings.

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Reducing Secondary Traumatic Stress

Skills for Sustaining a Career in the Helping Professions

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December 2022

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It’s Not Just Bovines Who Chew the Cud

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Rumination can be destructive to our work and life when we feel helpless to escape this cycle of repetitive thoughts. In this discussion, Françoise Mathieu, Diana TIkasz, and Dr. Jennifer Russel explore the concept of rumination and share strategies to interrupt the cycle.

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