Assigned to all publicly available resources.
Reimagining Work in an Age of Communication Overload
In this book. Cal Newport discusses the dangers of an inbox-driven workday and shares strategies for improving communication strategies to increase cognitive bandwidth.
March 2021
A Conversation About Boundaries with Meaghan Welfare
Meaghan Welfare is a conflict management practitioner at the Department of National Defence at CFB Kingston. In this conversation, she shares her lessons learned about boundary setting and strategies to navigate the difficult task of saying "no."
January 2021
What Are the Pros & Cons?
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about the difficult balance of being supportive vs. permissive, the negative repercussions of stigma on our careers, and bad experiences with EAP programs.
December 2020
Resetting Micro-Skill
Diana Tikasz presents the three steps to self-compassion based on the work of Dr. Kristin Neff. This micro-skill can reset the stress response help to to ease inner conflict.
Dr. Jennifer Russel shares her routine for mindfully transitioning from a busy and stressful day at the hospital to picking up her school-aged children.
November 2020
A Conversation with Cambria Walsh and Tamsyn Brennan
Experts in the fields of organizational health discuss the key components of compassionate leadership during times of crisis.
September 2020
Self-Care, Resiliency, and Ethical Service Delivery
Françoise Mathieu shares her thoughts about self-care as an "ethical duty" for those working in high-trauma workplaces in this series presented by by the Southern Regional Children’s Advocacy Center.
July 2020
The Importance of Incorporating Cultural Humility in Our Work
We know that a one-size-fits-all approach to care is ineffective but becoming culturally competent can feel like an impossible task. In this CARE4YOU 2020 session, Donna Shanor explores how culture can influence experiences of trauma.
June 2020
An Everyday Guide to Caring for Self While Caring for Others
In this book. Laura van Dernoot Lipsky offers simple practices to develop mindful presence while working in a helping profession.
April 2020
Understanding Reactivity & Staying Grounded
In this article, Françoise Mathieu considers knee-jerk reactions to stress and explores strategies to stay grounded in the face of uncertainty.
Downloadable Infographic
Strategies to Address Wear & Tear
In this article, Françoise Mathieu considers strategies to stay well in the long-term - rather than racing to just get through another day.
