Missed CARE4YOU 2025? Session recordings are available for free from June 24 - August 1
Assigned to all publicly available resources.
A Guide for Officers and Their Families
In this book. Kevin Gilmartin delves into the profound emotional toll that public safety work can have on individuals and their families.
June 2021
Healthy Habits Micro-Skill
Diana Tikasz explores the myth of multitasking, switch-tasking, and the negative implications of constant interruptions.
April 2021
Conversations on Trauma, Resilience, and Healing
In this book, Dr. Bruce Perry and Oprah Winfrey share scientific and emotional insights to better understand people, behavior, and ourselves.
Dr. Jennifer Russel offers a quick and simple “habit shaping” strategy based on the work of James Clear.
March 2021
Downloadable Postcard
A downloadable PDF to help you take stock of the demands on your time from both your personal and professional life.
Long Haulers, One-Year into the Pandemic Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about managing guilt related to vaccines, talking to loved ones about public health guidelines, and "self-care bingo."
Reimagining Work in an Age of Communication Overload
In this book. Cal Newport discusses the dangers of an inbox-driven workday and shares strategies for improving communication strategies to increase cognitive bandwidth.
A Conversation About Boundaries with Meaghan Welfare
Meaghan Welfare is a conflict management practitioner at the Department of National Defence at CFB Kingston. In this conversation, she shares her lessons learned about boundary setting and strategies to navigate the difficult task of saying "no."
January 2021
What Are the Pros & Cons?
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about the difficult balance of being supportive vs. permissive, the negative repercussions of stigma on our careers, and bad experiences with EAP programs.
December 2020
Resetting Micro-Skill
Diana Tikasz presents the three steps to self-compassion based on the work of Dr. Kristin Neff. This micro-skill can reset the stress response help to to ease inner conflict.
Dr. Jennifer Russel shares her routine for mindfully transitioning from a busy and stressful day at the hospital to picking up her school-aged children.
November 2020
A Conversation with Cambria Walsh and Tamsyn Brennan
Experts in the fields of organizational health discuss the key components of compassionate leadership during times of crisis.
September 2020
