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Category Archives: Micro-Skills
Growing the Good
Using the Principles of Neuroplasticity to HEAL
Based on the work of Dr. Rick Hanson, Diana Tikasz explores a simple tool to turn positive experiences into lasting change in this CARE4YOU 2022 session.
June 2022
Making Micro-Decisions
Choosing the Path Our Thoughts Take
In a single day, we may have anywhere between 60,000 to 70,000 thoughts. in this discussion, Françoise Mathieu, Diana TIkasz. and Dr. Jennifer Russel explore micro-strategies to guide your thoughts towards healthier, kinder, and more mindful decisions.
March 2022
We’re Not Rocking the Pandemic Either
Plus, Polyvagal Theory 101
Polyvagal Theory was first introduced by behavioral neuroscientist Dr. Stephen Porges. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel share micro-strategies to engage the vagus nerve and regulate the stress response
January 2022
Convincing Teens (and Adults) to Try Mindfulness
A Conversation About Mindfulness with Dr. Dzung Vo
Dr. Dzung Vo is a pediatrician, founding Director of the BC Children’s Hospital Centre for Mindfulness, and co-developer of Mindful Awareness and Resilience Skills for Adolescents. He shares his lessons learned about involving adolescents in mindfulness practice as well as micro-strategies for difficult times.
November 2021
Small Communities & Dual Roles
A Conversation About Self-Care with Kathleen Gorman
Kathleen Gorman is a certified trauma treatment specialist (CTTS) and a Somatic Experiencing® (SE) Practitioner. In this conversation, she shares her work with families and communities in Treaty 6 Territory, Alberta.
August 2021
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