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Understanding Meaning and Grief
In this CARE4YOU 2021 session, David Kessler and Denise Jablonski-Kaye talk about the many faces of grief and share strategies to address "grief overload."
June 2021
Tools to Manage Anger and Grief
Those in human service fields have expressed powerful feelings of anger and grief in reaction to the pandemic. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel share strategies to process these feelings.
October 2021
15-Minute Guided Meditation
Diana Tikasz shares a short reflective practice based on the acronym RAIN (Recognize, Allow, Investigate, and Nurture) developed by Tara Brach.
October 2021
