Laughter, Tears in Private, & Perspective

Looking Back Before Moving Forward Q&A

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Caring for Ourselves

Understanding Meaning and Grief

In this CARE4YOU 2021 session, David Kessler and Denise Jablonski-Kaye talk about the many faces of grief and share strategies to address "grief overload."

June 2021

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Looking Back Before Moving Forward

Tools to Manage Anger and Grief

Those in human service fields have expressed powerful feelings of anger and grief in reaction to the pandemic. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel share strategies to process these feelings.

October 2021

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RAIN Practice

15-Minute Guided Meditation

Diana Tikasz shares a short reflective practice based on the acronym RAIN (Recognize, Allow, Investigate, and Nurture) developed by Tara Brach.

October 2021

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