Looking Back Before Moving Forward

Tools to Manage Anger and Grief

[section label="Hero" padding="40px"] [gap] [row style="large" v_align="middle" h_align="center"] [col span="6" span__sm="12" span__md="8" force_first="medium" bg_radius="20" animate="bounceInUp"] [ux_image id="96930" height="100%" margin="20px 20px 20px 20px"] [/col] [col span="6" span__sm="12" span__md="8"] [row_inner] [col_inner span__sm="12" padding="0px 0px 40px 0px"] [ux_text text_color="rgb(28, 49, 80)"]

This content is only available
through a TEND Toolkit subscription.

Access our full library of tools and resources with a paid subscription.

[/ux_text] [gap height="20px"] [button text="Get Full Access" letter_case="lowercase" color="alert" size="xlarge" class="redButton"] [/col_inner] [col_inner span__sm="12"] [ux_text text_color="rgb(28, 49, 80)"]

Access our free resources.

[/ux_text] [gap height="20px"] [button text="Explore Free Resources" letter_case="lowercase" color="success" size="xlarge" padding="0px 15px 0px 15px" link="https://tendtoolkit.com/search/"] [/col_inner] [/row_inner] [/col] [/row] [/section]
Already a member? Log in here

Where to go next?

Caring for Ourselves

Understanding Meaning and Grief

In this CARE4YOU 2021 session, David Kessler and Denise Jablonski-Kaye talk about the many faces of grief and share strategies to address "grief overload."

June 2021

GET ACCESS NOW

RAIN Practice

15-Minute Guided Meditation

Diana Tikasz shares a short reflective practice based on the acronym RAIN (Recognize, Allow, Investigate, and Nurture) developed by Tara Brach.

October 2021

GO

The Window of Tolerance

The Window of Tolerance created by Dr. Dan Siegel is a useful tool for noticing, monitoring, and communicating the normal “ups and downs” of our emotions.

April 2023

GO

Join our mailing list to stay up to date on new resources.