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Understanding Meaning and Grief
In this CARE4YOU 2021 session, David Kessler and Denise Jablonski-Kaye talk about the many faces of grief and share strategies to address "grief overload."
June 2021
15-Minute Guided Meditation
Diana Tikasz shares a short reflective practice based on the acronym RAIN (Recognize, Allow, Investigate, and Nurture) developed by Tara Brach.
October 2021
The Window of Tolerance created by Dr. Dan Siegel is a useful tool for noticing, monitoring, and communicating the normal “ups and downs” of our emotions.
April 2023
