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A Discussion with Scott Jones, Police Officer & Yoga Instructor
In this CARE4YOU 2022 session, Scott Jones shares the story of his wellness journey and how yoga has helped him as he reflects on his 30-year career in the Edmonton Police Services.
June 2022
The New Brain Science of Contentment, Calm, and Confidence
In this book, Dr. Rick Hanson lays out a simple method that uses everyday experiences to build new neural structures full of happiness, love, confidence, and peace.
December 2017
Settling Tools for the Unsettled
During times of stress, it is normal and common to feel unsettled. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore the the negativity bias and strategies to incorporate positive neuroplasticity during times of adjustment.
May 2022
