You Can’t Meditate Your Way Out of a Stressful Job

A Conversation on Real Self-Care with Dr. Pooja Lakshmin

Membership Required

This content is only available
through a TEND Toolkit subscription.

Access our full library of tools and resources with a paid subscription.

Get Full Access Explore Free Resources
Already a member? Log in here

Where to go next?

One Care

How Caring for Geckos, Gorillas, Yourself, and Each Other is Interconnected

In this CARE4YOU 2025 session, Sabrina Brando shares stories from her journey in wildlife care and conservation, as well as insights from her research on self-care practices among zoo and aquarium professionals.

June 2025

GET ACCESS NOW

Real Self-Care

A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included)

In this book, Dr. Pooja Lakshmin helps you to understand what a real practice of caring for yourself could—and does—look like.

March 2023

GO

Self-Care Questionnaire

Excerpt from Resilience, Balance & Meaning

This self-care questionnaire excerpted from Dr. Patricia Fisher's "Resilience, Balance & Meaning" workbook encourages you to reflect on your level of self-care in both your professional and personal life.

August 2023

GO

Join our mailing list to stay up to date on new resources.