Resilience, Balance & Meaning

Resilience, Balance & Meaning

Supporting Our Lives and Our Work in High Stress, Trauma-Exposed Workplaces

Patricia Fisher, Ph.D.

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About the Book

Resilience, Balance & Meaning provides practical help in addressing the effects of workplace stress, burnout, and trauma. Filled with questionnaires, self-reflection exercises, and self-assessments, this workbook will guide you through the steps of creating your own personal wellness plan.

  • Section 1: Introduction and orientation to the issues of workplace stress in trauma-exposed work – what it is, how it works and what helps.
  • Section 2: Determine your risk and resiliency profile, self-care status and stress-symptom profile.
  • Section 3: Build a wellness plan for both your personal and professional life.

About the Author

Dr. Patricia Fisher is a Senior Advisor and Co-founder of TEND. As a clinical psychologist and specialist in organizational health and workplace wellness in trauma-exposed workplaces, she develops research-based training programs, assessment tools and solutions for trauma-exposed workplaces.

Book, Career-Sustaining Behaviours, Organizational Health, Secondary Traumatic Stress, Strategies for Self

Where to go next?

Building Resilient Teams

Facilitating Workplace Wellness & Organizational Health in Trauma-Exposed Environments

In this workbook. Dr. Patricia Fisher outlines practical and effective approaches to building team resiliency and cohesion in trauma-exposed workplaces.

August 2015

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Dr. Patricia Fisher giving a talk from a podium

Leaders Are People Too

Interview with Dr. Patricia Fisher

March 2020

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The Compassion Fatigue Workbook

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In this workbook, Françoise Mathieu provides strategies and activities to identify and transform compassion fatigue and vicarious traumatization.

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