Stigma & The Stiff Upper Lip

Self-Compassion and the "Carry On" Culture

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Mental Health & “Scary Issues”

A Conversation About Stigma with Dr. Mike Condra

Dr. Mike Condra is an Adjunct Assistant Professor in the Department of Psychology at Queen’s University in Kingston, ON. In this conversation, he shares his lessons learned about reducing stigma in the helping professions and offers strategies for verbal de-escalation.

December 2020

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Getting Psychological Help

What Are the Pros & Cons?

In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about the difficult balance of being supportive vs. permissive, the negative repercussions of stigma on our careers, and bad experiences with EAP programs.

December 2020

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The Three Steps to Self-Compassion

Resetting Micro-Skill

Diana Tikasz presents the three steps to self-compassion based on the work of Dr. Kristin Neff. This micro-skill can reset the stress response help to to ease inner conflict.

December 2020

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