The Three Steps to Self-Compassion
Resetting Micro-Skill
The Three Steps to Self-Compassion
Resetting Micro-Skill
About the Video
Diana Tikasz presents the three steps to self-compassion based on the work of Dr. Kristin Neff. This skill is useful to reset the stress response when faced with a difficult challenge and can help to to ease inner conflict.
Recorded in December 2020 as part of the Psychological PPE Program.
About the Presenters
![diana-tikasz](https://tendtoolkit.com/wp-content/uploads/2023/02/diana-tikasz-300x300.jpg)
Diana Tikasz
MSW, RSW
Diana Tikasz has worked in the teaching and health care sector for over 30 years and specializes in trauma-focused work. She is a TEND Associate and Organizational Health Specialist for the Roadmap to Organizational Health program.