The Three Steps to Self-Compassion

The Three Steps to Self-Compassion

Resetting Micro-Skill

About the Video

Diana Tikasz presents the three steps to self-compassion based on the work of Dr. Kristin Neff. This skill is useful to reset the stress response when faced with a difficult challenge and can help to to ease inner conflict.

Recorded in December 2020 as part of the Psychological PPE Program.

About the Presenters

Diana Tikasz
MSW, RSW

Diana Tikasz has worked in the teaching and health care sector for over 30 years and specializes in trauma-focused work. She is a TEND Associate and Organizational Health Specialist for the Roadmap to Organizational Health program.

Grounding Skills, Micro-Skills, Mindfulness, Self-Compassion, Video

Where to go next?

Stigma & The Stiff Upper Lip

Self-Compassion and the "Carry On" Culture

Many of us work in a culture that maintains that we must stoically “carry on” or be perpetual heroes. In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel consider the resentment and isolation that can arise from stigma in the helping professions.

December 2020

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Fierce Self-Compassion

How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Dr. Kristin Neff demonstrates using fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, and being authentic in relationships.

June 2021

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The Loving Wish

Resetting Micro-Skill

Dr. Jennifer Russel shares a skill to help reframe judgmental and critical thoughts into compassionate well wishes.

September 2021

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