Breathe, Reset, Refuel. Rinse, Repeat. How Much Self-Care is "Enough?" by Françoise Mathieu January 8, 2019 I have been thinking a lot about energy and pacing lately. More specifically, I have been reflecting on the fuel that we put in our tanks with the aim to do our best at work, to care for our loved ones and to get a few (or many) of the grown-up things off our list. I don’t know about you, but I think that, although being an adult has many perks – like eating what we want, when we want (toast for dinner! Popcorn [...]
Author Archives: Françoise Mathieu
There are many research papers, reports and books on healthy living – it’s a multi-million dollar industry for a reason. Here are three simple strategies to make small changes each day.
There is a cost to being super-human caregivers. As it turns out, the need will always outweigh what we can provide. This is true professionally, as well as personally.
Book, Career-Sustaining Behaviours, Empathic Strain, Free, Secondary Traumatic Stress
The Compassion Fatigue Workbook
In this workbook, Françoise Mathieu provides strategies and activities to identify and transform compassion fatigue and vicarious traumatization.
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