Missed CARE4YOU 2025? Session recordings are available for free from June 24 - August 1
Assigned to all publicly available resources.
Healing the Long-Term Effects of Childhood Trauma and Adversity
In this book, Dr. Nadine Burke Harris explores the science behind adverse childhood experiences (ACEs) and offers guidance on disrupting this cycle to help children, families, and adults live healthier, happier lives.
December 2021
15-Minute Guided Meditation
Diana Tikasz shares a short reflective practice based on the acronym RAIN (Recognize, Allow, Investigate, and Nurture) developed by Tara Brach.
October 2021
Overcoming the Resistance That Awaits New Ideas
In this book, Loran Nordgren and David Schonthal explore how human behavior and emotions influence leadership and decision-making within organizations.
The Rise of Chronic Stress and How We Can Fix It
In this book, Jennifer Moss lays bare the causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through.
September 2021
Resetting Micro-Skill
Dr. Jennifer Russel shares a skill to help reframe judgmental and critical thoughts into compassionate well wishes.
Can We Beat Burnout & Compassion Fatigue?
There is a growing frustration at working in a system that feels broken - and no amount of kale and yoga can fix that overnight.
August 2021
Why Empathic Strain is Our Preferred Term
Using the term “empathic strain” is not only more accurate than “compassion fatigue,” but allows us to develop more concrete strategies.
A Conversation with Cambria Walsh and Tamsyn Brennan
Experts in organizational health discuss the toll of the pandemic on our workforce and consider strategies for incorporating compassionate leadership into the re-opening workplace.
July 2021
Understanding Post-Traumatic Growth Q&A
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about toxic positivity and supporting loved ones who are overly pessimistic or negative.
Why It’s Time to Stop Using Compassion Fatigue
Experts in the fields of secondary trauma and empathic strain bring clarity to the current state of terminology and discuss why the term "compassion fatigue" should be replaced by "empathic strain."
June 2021
How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Dr. Kristin Neff demonstrates using fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, and being authentic in relationships.
A Deep Dive
How do you know when a boundary has been breached? In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel explore boundary breaches and navigating boundaries between our work and personal lives.
