Search the Toolkit

Search the TEND Toolkit here.


These Are Hard Times, Not Hopeless Times

Reconnecting to Meaning in Our Work

GET ACCESS NOW

Tips for Managing Media Use

Strategies to Reduce Indirect Trauma Exposure

GO

Understanding the Basics of Psychological Trauma

Addressing Common Misconceptions

GET ACCESS NOW

The Balance Map

A Strategy to Take Stock

GO

Un-Addiction

6 Mind-Changing Conversations That Could Save a Life

GO

Self-Care Questionnaire

Excerpt from Resilience, Balance & Meaning

GO

Screeners for Health & Behavioral Health Professionals

Screening for STS, moral distress, stress, burnout, compassion satisfaction, & self-compassion

GO

“I Finally Got to Meet My Team”

Navigating the Push & Pull of "Normal"

GET ACCESS NOW

Real Self-Care

A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included)

GO

Communication Expectations for Remote Teams

Strategies to Reduce Information Overload

GO

The Stress Prescription

Seven Days to More Joy and Ease

GO

The Burnout Challenge

Managing People’s Relationships with Their Jobs

GO

The Myth of Normal

Trauma, Illness and Healing in a Toxic Culture

GO

Digital Detox

Minimize Screen Time and Unplug

GO

Extra Sleep, But Less Energy

When Depletion Becomes the Norm Q&A

GET ACCESS NOW

The Burnout Epidemic

The Rise of Chronic Stress and How We Can Fix It

GO

Small Communities & Dual Roles

A Conversation About Self-Care with Kathleen Gorman

GET ACCESS NOW

Stress Reduction for Lawyers

A Conversation About Self-Care with Doron Gold

GET ACCESS NOW

How Are You Doing?

Caring For Ourselves and Each Other During Unsettled Times

GET ACCESS NOW

Unemployed, Burned Out Manager, & Languishing Students

Faking It Q&A

GET ACCESS NOW

The Multitasking Experiment

Healthy Habits Micro-Skill

GO

Managing Brain Fog

Strategies to Address Chronic Stress

GET ACCESS NOW

Concerns for a Friend, Feeling Out of Shape, & Overworked

Managing Brain Fog Q&A

GET ACCESS NOW

The 1% Habit Shaping Strategy

Healthy Habits Micro-Skill

GO

The Must Be Nice Reaction

Downloadable Postcard

GO

A World Without Email

Reimagining Work in an Age of Communication Overload

GO

We Are All Perfectly Fine

A Memoir of Love, Medicine and Healing

GO

Taking Stock & Pausing

Protecting Our Psychological Health and Well-Being

GET ACCESS NOW

How Are You Managing Your Day-to-Day Stress?

Taking Stock & Pausing Q&A

GET ACCESS NOW

This is A Marathon, Not a Sprint

Dealing with Stress & Uncertainty During COVID-19

GET ACCESS NOW

Don’t Set Yourself on Fire to Keep Others Warm

Countering the Self-Sabotaging Mindsets of Helping Professionals

GET ACCESS NOW
A person running on a paved surface into the distance

This is a Marathon, Not A Sprint (Part Two)

Understanding Reactivity & Staying Grounded

GO
A close-up of a person sitting on the ground tying a pair of red shoes

This is a Marathon, Not A Sprint (Part One)

Strategies to Address Wear & Tear

GO
Dr. Patricia Fisher giving a talk from a podium

Leaders Are People Too

Interview with Dr. Patricia Fisher

GO
A winding road that disappears into a foggy background

Dealing with Stress & Uncertainty

A Message from our Executive Director on COVID-19

GO

Widen the Window

Training Your Brain and Body to Thrive During Stress and Recover from Trauma

GO
A bronze statue wearing a blindfold and holding a balance with a gavel in the background

Balancing Your Life

Interview with Lawrence S. Krieger, Law Professor

GO

When the Body Says No

The Cost of Hidden Stress

GO

The Age of Overwhelm

Strategies for the Long Haul

GO

Childhood Disrupted

How Your Biography Becomes Your Biology, and How You Can Heal

GO

In the Realm of Hungry Ghosts

Close Encounters With Addiction

GO