Search the Toolkit

Search the TEND Toolkit here.


You Can’t Meditate Your Way Out of a Stressful Job

A Conversation on Real Self-Care with Dr. Pooja Lakshmin

Un-Addiction

6 Mind-Changing Conversations That Could Save a Life

Screeners for Health & Behavioral Health Professionals

Screening for STS, moral distress, stress, burnout, compassion satisfaction, & self-compassion

What Do You Have to Quit in Order to Stay?

Strategies to Sustain Our Careers

Real Self-Care

A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included)

Gratitude Practice

10-Minute Guided Meditation

Who Will Lovingly Hold You Accountable?

Closing Address for CARE4YOU 2022

How Do We Talk About Trauma?

A Discussion on Boundaries with Laura Khoudari

Teaching What I Need to Learn

A Discussion with Scott Jones, Police Officer & Yoga Instructor

Growing the Good

Using the Principles of Neuroplasticity to HEAL

Positive Neuroplasticity

Settling Tools for the Unsettled

Making Micro-Decisions

Choosing the Path Our Thoughts Take

Laughter, Tears in Private, & Perspective

Looking Back Before Moving Forward Q&A

The Loving Wish

Resetting Micro-Skill

I’ve Noticed a Boundary Breach – Now What?

Reflection Exercise on Boundaries

Less Time, More Work

How Three Professionals Re-evaluated "Wellness Strategies" During the Pandemic

Fierce Self-Compassion

How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

What is the Story I’m Telling Myself?

Reflection Exercise on Imposter Syndrome

Advocacy Breeds Confidence

A Conversation About Imposter Syndrome with Dr. Matthew Chow

Faking It

Recognizing Imposter Syndrome

Unemployed, Burned Out Manager, & Languishing Students

Faking It Q&A

We Are All Perfectly Fine

A Memoir of Love, Medicine and Healing

Mental Health & “Scary Issues”

A Conversation About Stigma with Dr. Mike Condra

The Three Steps to Self-Compassion

Resetting Micro-Skill

Stigma & The Stiff Upper Lip

Self-Compassion and the "Carry On" Culture

Don’t Set Yourself on Fire to Keep Others Warm

Countering the Self-Sabotaging Mindsets of Helping Professionals

A person looking out over a mountain cliff with trees in the background

Breathe, Reset, Refuel. Rinse, Repeat.

How Much Self-Care is "Enough?"

Self-Compassion

The Proven Power of Being Kind to Yourself