Search the Toolkit

Search the TEND Toolkit here.

All Article Assessment Audio Book Boundaries Burnout CARE4YOU Career-Sustaining Behaviours Chronic Stress Conflict & Communication Debriefing Direct Exposure Empathic Strain Free Grief & Loss Grounding Skills Leadership Mental Health Micro-Skills Mindfulness Moral Distress On-Demand Course Organizational Health PDF Post-Traumatic Growth Resilience Secondary Traumatic Stress Self-Compassion Socio-Cultural Context Strategies for Leaders Strategies for Self Strategies for Teams TEND Strategy Trauma-Informed Care Video Workplace Culture

The Balance Map

A Strategy to Take Stock

January 26, 2024

The Three Minute Breathing Space

Grounding Through Sounds, Sensations, & Breath

November 5, 2023

Three Minute Breathing Space Postcard

A free, downloadable resource

May 10, 2023

The Window of Tolerance

April 26, 2023

Feet on the Floor

Grounding & Centering Micro-Skill

September 6, 2022

Growing the Good

Using the Principles of Neuroplasticity to HEAL

June 22, 2022

GET ACCESS NOW

Making Micro-Decisions

Choosing the Path Our Thoughts Take

March 14, 2022

GET ACCESS NOW

We’re Not Rocking the Pandemic Either

Plus, Polyvagal Theory 101

January 14, 2022

GET ACCESS NOW

Convincing Teens (and Adults) to Try Mindfulness

A Conversation About Mindfulness with Dr. Dzung Vo

November 26, 2021

GET ACCESS NOW

RAIN Practice

15-Minute Guided Meditation

October 27, 2021

The Loving Wish

Resetting Micro-Skill

September 27, 2021

Small Communities & Dual Roles

A Conversation About Self-Care with Kathleen Gorman

August 26, 2021

GET ACCESS NOW

Seeking Moments of Awe

Reflection Exercise

July 17, 2021

GET ACCESS NOW

I’ve Noticed a Boundary Breach – Now What?

Reflection Exercise on Boundaries

June 27, 2021

GET ACCESS NOW

Less Time, More Work

How Three Professionals Re-evaluated "Wellness Strategies" During the Pandemic

June 22, 2021

GET ACCESS NOW

What is the Story I’m Telling Myself?

Reflection Exercise on Imposter Syndrome

May 27, 2021

GET ACCESS NOW

The Multitasking Experiment

Healthy Habits Micro-Skill

April 27, 2021

The 1% Habit Shaping Strategy

Healthy Habits Micro-Skill

March 27, 2021

The Three Steps to Self-Compassion

Resetting Micro-Skill

December 26, 2020

Transitioning from Work to Home

Resetting Micro-Skill

November 26, 2020

Taking Stock & Pausing

Protecting Our Psychological Health and Well-Being

November 13, 2020

GET ACCESS NOW

How Are You Managing Your Day-to-Day Stress?

Taking Stock & Pausing Q&A

November 3, 2020

GET ACCESS NOW

Staying Grounded in Stressful Work

On-Demand Course

June 15, 2018

GET ACCESS NOW