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All Article Assessment Audio Book Boundaries Burnout CARE4YOU Career-Sustaining Behaviours Chronic Stress Conflict & Communication Debriefing Direct Exposure Empathic Strain Free Grief & Loss Grounding Skills Leadership Mental Health Micro-Skills Mindfulness Moral Distress On-Demand Course Organizational Health PDF Post-Traumatic Growth Resilience Secondary Traumatic Stress Self-Compassion Socio-Cultural Context Strategies for Leaders Strategies for Self Strategies for Teams TEND Strategy Trauma-Informed Care Video Workplace Culture

Compassion Begins with Curiosity

Lessons Learned from 25+ Years in the Field

June 12, 2026

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Rethinking Addiction

A Conversation on Stigma, Fear, and Hope

June 12, 2026

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These Are Hard Times, Not Hopeless Times

Reconnecting to Meaning in Our Work

June 12, 2026

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Where Can Curiosity Lead Us

CARE4YOU 2026 Closing Address

June 12, 2026

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Finding Moral Courage in Difficult Times

Six Steps to Cultivate Moral Courage

January 6, 2026

You Can’t Meditate Your Way Out of a Stressful Job

A Conversation on Real Self-Care with Dr. Pooja Lakshmin

June 23, 2025

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One Care

How Caring for Geckos, Gorillas, Yourself, and Each Other is Interconnected

June 23, 2025

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Navigating Perfectionism, Stigma, and Shame

A Lawyer-Therapist’s Perspective on Staying Well in Trauma-Exposed Work

June 23, 2025

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Secondary Traumatic Stress 101

On-Demand Course

December 6, 2024

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How Challenging Work Changes Us

On-Demand Course

July 30, 2024

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“The Other Wet Floor”

The Emotional Risks of Working in a Helping Profession

June 21, 2024

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Un-Addiction

6 Mind-Changing Conversations That Could Save a Life

January 9, 2024

The Three Minute Breathing Space

Grounding Through Sounds, Sensations, & Breath

November 5, 2023

Identifying Your Warning Signs

Reflecting on Your Physical, Behavioural, & Emotional Signs of Overwhelm

August 21, 2023

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What Do You Have to Quit in Order to Stay?

Strategies to Sustain Our Careers

June 18, 2023

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CALM

Building Mutual Support through Intentional Listening

June 18, 2023

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The Window of Tolerance

April 26, 2023

The Professional Quality of Life Measure (ProQOL)

Self-Test for Compassion Satisfaction, Burnout, & Compassion Fatigue

April 11, 2023

Real Self-Care

A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included)

March 14, 2023

Low Impact Debriefing

Four Steps to Safely Share and Process Difficult Experiences

January 28, 2023

The Stress Prescription

Seven Days to More Joy and Ease

December 22, 2022

It’s Not Just Bovines Who Chew the Cud

Understanding Rumination

August 14, 2022

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Positive Neuroplasticity

Settling Tools for the Unsettled

May 14, 2022

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Making Micro-Decisions

Choosing the Path Our Thoughts Take

March 14, 2022

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We’re Not Rocking the Pandemic Either

Plus, Polyvagal Theory 101

January 14, 2022

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The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

December 26, 2021

Extra Sleep, But Less Energy

When Depletion Becomes the Norm Q&A

November 4, 2021

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Here We Go (Again)

Finding Joy During Turbulent Times

September 14, 2021

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Fierce Self-Compassion

How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

June 15, 2021

Boundaries

A Deep Dive

June 14, 2021

Faking It

Recognizing Imposter Syndrome

May 14, 2021

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Managing Brain Fog

Strategies to Address Chronic Stress

April 13, 2021

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We Are All Perfectly Fine

A Memoir of Love, Medicine and Healing

February 23, 2021

Maintaining Balance

Self-Care, Resiliency, and Ethical Service Delivery

July 22, 2020

This is A Marathon, Not a Sprint

Dealing with Stress & Uncertainty During COVID-19

June 26, 2020

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Widen the Window

Training Your Brain and Body to Thrive During Stress and Recover from Trauma

September 24, 2019

Balancing Your Life

Interview with Lawrence S. Krieger, Law Professor

May 17, 2019

Three Simple Guidelines for Healthy Living

Making Small Changes for Healthier Habits

September 26, 2018

Disappoint Someone Today

An Invitation to Make Space

July 23, 2018

The Age of Overwhelm

Strategies for the Long Haul

July 10, 2018

Staying Grounded in Stressful Work

On-Demand Course

June 15, 2018

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The Edge of Compassion

TEDx Talk with Françoise Mathieu

April 1, 2018

Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

December 27, 2017

The Posttraumatic Growth Workbook

Coming Through Trauma Wiser, Stronger, and More Resilient

December 1, 2016

Resilience, Balance & Meaning

Supporting Our Lives and Our Work in High Stress, Trauma-Exposed Workplaces

September 26, 2016

Self-Compassion

The Proven Power of Being Kind to Yourself

June 23, 2015