Author Archives: TEND

Boundaries, Conflict & Communication, Paid, Video

Common Challenges to Developing Boundaries At Work & At Home

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Free, Mental Health, Strategies for Teams, Video, Workplace Culture

Getting Psychological Help

Posted on by TEND

In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about the difficult balance of being supportive vs. permissive, the negative repercussions of stigma on our careers, and bad experiences with EAP programs.

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Conflict & Communication, Mental Health, Paid, Self-Compassion, Video, Workplace Culture

Mental Health & “Scary Issues”

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Free, Grounding Skills, Micro-Skills, Mindfulness, Self-Compassion, Video

The Three Steps to Self-Compassion

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Diana Tikasz presents the three steps to self-compassion based on the work of Dr. Kristin Neff. This micro-skill can reset the stress response help to to ease inner conflict.

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Mental Health, Paid, Self-Compassion, Video, Workplace Culture

Stigma & The Stiff Upper Lip

Posted on by TEND
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Chronic Stress, Micro-Skills, Paid, Video

Taking Stock & Pausing

Posted on by TEND
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Chronic Stress, Micro-Skills, Paid, Video

How Are You Managing Your Day-to-Day Stress?

Posted on by TEND
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CARE4YOU, Chronic Stress, Grief & Loss, Paid, Strategies for Self, Video

This is A Marathon, Not a Sprint

Posted on by TEND
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CARE4YOU, Organizational Health, Paid, Strategies for Teams, Video

Change & Leadership During Times of Uncertainty

Posted on by TEND
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