In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about managing guilt related to vaccines, talking to loved ones about public health guidelines, and “self-care bingo.”
Author Archives: TEND
In this book. Cal Newport discusses the dangers of an inbox-driven workday and shares strategies for improving communication strategies to increase cognitive bandwidth.
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Membership Required
This content is only available through a TEND Toolkit subscription.
Access our full library of tools and resources with a paid subscription.
Already a member? Log in here
Membership Required
This content is only available through a TEND Toolkit subscription.
Access our full library of tools and resources with a paid subscription.
Already a member? Log in here
Membership Required
This content is only available through a TEND Toolkit subscription.
Access our full library of tools and resources with a paid subscription.
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Meaghan Welfare is a conflict management practitioner at the Department of National Defence at CFB Kingston. In this conversation, she shares her lessons learned about boundary setting and strategies to navigate the difficult task of saying “no.”
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Boundaries, Conflict & Communication, Paid, Video
Common Challenges to Developing Boundaries At Work & At Home
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In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about the difficult balance of being supportive vs. permissive, the negative repercussions of stigma on our careers, and bad experiences with EAP programs.
Conflict & Communication, Mental Health, Paid, Self-Compassion, Video, Workplace Culture
Mental Health & “Scary Issues”
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Free, Grounding Skills, Micro-Skills, Mindfulness, Self-Compassion, Video
The Three Steps to Self-Compassion
Diana Tikasz presents the three steps to self-compassion based on the work of Dr. Kristin Neff. This micro-skill can reset the stress response help to to ease inner conflict.