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Author Archives: TEND
Meaghan Welfare is a conflict management practitioner at the Department of National Defence at CFB Kingston. In this conversation, she shares her lessons learned about boundary setting and strategies to navigate the difficult task of saying “no.”
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Boundaries, Conflict & Communication, Paid, Video
Common Challenges to Developing Boundaries At Work & At Home
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In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about the difficult balance of being supportive vs. permissive, the negative repercussions of stigma on our careers, and bad experiences with EAP programs.
Conflict & Communication, Mental Health, Paid, Self-Compassion, Video, Workplace Culture
Mental Health & “Scary Issues”
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Free, Grounding Skills, Micro-Skills, Mindfulness, Self-Compassion, Video
The Three Steps to Self-Compassion
Diana Tikasz presents the three steps to self-compassion based on the work of Dr. Kristin Neff. This micro-skill can reset the stress response help to to ease inner conflict.
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Dr. Jennifer Russel shares her routine for mindfully transitioning from a busy and stressful day at the hospital to picking up her school-aged children.
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Experts in the fields of organizational health discuss the key components of compassionate leadership during times of crisis.