The Window of Tolerance created by Dr. Dan Siegel is a useful tool for noticing, monitoring, and communicating the normal “ups and downs” of our emotions.
Author Archives: TEND
Assessment, Free, Organizational Health, Secondary Traumatic Stress
The Secondary Traumatic Stress Informed Organization Assessment (STSI-OA)
The STSI-OA is an assessment tool that can be used to evaluate the degree to which an organization is secondary traumatic stress informed.
Assessment, Empathic Strain, Free, Secondary Traumatic Stress, Strategies for Self
The Professional Quality of Life Measure (ProQOL)
The Professional Quality of Life Measure (ProQOL) is a free 30 question self-assessment test designed by Dr. Beth Stamm to evaluate burnout, compassion fatigue, and compassion satisfaction.
In this book, Dr. Pooja Lakshmin helps you to understand what a real practice of caring for yourself could—and does—look like.
Membership Required
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Access our full library of tools and resources with a paid subscription.
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Burnout, Free, Grief & Loss, Moral Distress, Secondary Traumatic Stress, Socio-Cultural Context, TEND Strategy
Contributing Factors
This model can help you to identify sources of work-related stress that may lead to burnout, secondary traumatic stress, empathic strain, or moral distress.
Career-Sustaining Behaviours, Debriefing, Free, Strategies for Self, TEND Strategy
Low Impact Debriefing
This strategy allows us to share and process difficult stories and images while preventing sliming and unnecessary secondary trauma exposure.
Book, Career-Sustaining Behaviours, Free, Secondary Traumatic Stress
Reducing Secondary Traumatic Stress
In this book, Dr. Brian MIller offers evidence-informed skills and strategies to regulate distressing emotions and to foster increased empathy for those suffering from trauma.
In this book. Babette Rothschild examines the literature to explain how therapists suffer from an excess of empathy for their clients and presents strategies for dealing with burnout and stress.
Book, Chronic Stress, Free, Grounding Skills, Resilience, Strategies for Self
The Stress Prescription
In this book. Dr. Elissa Epel offers a seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
Membership Required
This content is only available through a TEND Toolkit subscription.
Access our full library of tools and resources with a paid subscription.
Already a member? Log in here
Burnout, Free, Moral Distress, Strategies for Leaders, Video, Workplace Culture
Hear Me, Protect Me, Support Me
What are the necessary elements to feeling supported at work? In this discussion, Françoise Mathieu and Diana Tikasz share recommendations to counteract workplace cynicism and disengagement