The Three Minute Breathing Space is a simple mindfulness exercise to reset before, during, or after a stressful event by grounding through sound, body sensations, and breathing.
Author Archives: TEND
This self-care questionnaire excerpted from Dr. Patricia Fisher’s “Resilience, Balance & Meaning” workbook encourages you to reflect on your level of self-care in both your professional and personal life.
Empathic Strain, Paid, PDF, Secondary Traumatic Stress, Strategies for Self
Identifying Your Warning Signs
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Assessment, Burnout, Chronic Stress, Empathic Strain, Free, Secondary Traumatic Stress, Self-Compassion
Screeners for Health & Behavioral Health Professionals
Screeners for health and behavioral health professionals to self-identify areas that may be an issue for them including secondary traumatic stress, moral distress, stress, burnout, compassion satisfaction, and self-compassion.
This downloadable postcard outlines the steps of the Hot Walk & Talk protocol.
The Hot Walk & Talk protocol is a strategy for providing support to others in the aftermath of a difficult or traumatic event.
Burnout, CARE4YOU, Leadership, Organizational Health, Paid, Strategies for Leaders, Video
CARE4YOU 2023 Closing Address
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CARE4YOU, Career-Sustaining Behaviours, Mental Health, Paid, Self-Compassion, Strategies for Self, Video
What Do You Have to Quit in Order to Stay?
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CARE4YOU, Conflict & Communication, Debriefing, Grounding Skills, Mindfulness, Paid, Strategies for Self, Video
CALM
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Burnout, CARE4YOU, Leadership, Organizational Health, Paid, Strategies for Leaders, Video
Compassion as a Catalyst for Change
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Membership Required
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Access our full library of tools and resources with a paid subscription.
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A downloadable postcard that outlines a simple and quick mindfulness exercise.