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Diana Tikasz explores the myth of multitasking, switch-tasking, and the negative implications of constant interruptions.
In this book, Dr. Bruce Perry and Oprah Winfrey share scientific and emotional insights to better understand people, behavior, and ourselves.
Dr. Jennifer Russel offers a quick and simple “habit shaping” strategy based on the work of James Clear.
A downloadable PDF to help you take stock of the demands on your time from both your personal and professional life.