Dr. Jennifer Russel offers a quick and simple “habit shaping” strategy based on the work of James Clear.
Author Archives: TEND
Mental Health, Paid, Strategies for Leaders, Strategies for Teams, Video, Workplace Culture
The Great Reset
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A downloadable PDF to help you take stock of the demands on your time from both your personal and professional life.
In this discussion, Françoise Mathieu, Diana Tikasz. and Dr. Jennifer Russel answer questions about managing guilt related to vaccines, talking to loved ones about public health guidelines, and “self-care bingo.”
In this book. Cal Newport discusses the dangers of an inbox-driven workday and shares strategies for improving communication strategies to increase cognitive bandwidth.
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Meaghan Welfare is a conflict management practitioner at the Department of National Defence at CFB Kingston. In this conversation, she shares her lessons learned about boundary setting and strategies to navigate the difficult task of saying “no.”
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