Françoise Mathieu outlines a tool to take stock and bring more balance to your professional and personal lives.
Tag Archives: Micro-Skills
Diana Tikasz shares a short reflective practice based on the acronym RAIN (Recognize, Allow, Investigate, and Nurture) developed by Tara Brach.
Dr. Jennifer Russel shares a skill to help reframe judgmental and critical thoughts into compassionate well wishes.
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This content is only available through a TEND Toolkit subscription.
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Diana Tikasz explores the myth of multitasking, switch-tasking, and the negative implications of constant interruptions.
Dr. Jennifer Russel offers a quick and simple “habit shaping” strategy based on the work of James Clear.
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Access our full library of tools and resources with a paid subscription.
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Free, Grounding Skills, Micro-Skills, Mindfulness, Self-Compassion, Video
The Three Steps to Self-Compassion
Diana Tikasz presents the three steps to self-compassion based on the work of Dr. Kristin Neff. This micro-skill can reset the stress response help to to ease inner conflict.
Dr. Jennifer Russel shares her routine for mindfully transitioning from a busy and stressful day at the hospital to picking up her school-aged children.