Join our mailing list to stay up to date on new resources.
Category Archives: TOPIC
This top level category is the list of unique topics for resources in the Toolkit.
Can I Say Something?
How Psychological Safety Can Transform Our Workplaces
In this keynote presentation for CARE4YOU 2023, Françoise Mathieu explores the essential role of leadership in managing burnout - no matter where you sit on the organizational hierarchy.
June 2025
You Can’t Meditate Your Way Out of a Stressful Job
A Conversation on Real Self-Care with Dr. Pooja Lakshmin
In this CARE4YOU 2025 session, Françoise Mathieu and Dr. Pooja Lakshmin will talk about what real self-care means for people working in high-stress, trauma-exposed jobs.
June 2025
One Care
How Caring for Geckos, Gorillas, Yourself, and Each Other is Interconnected
In this CARE4YOU 2025 session, Sabrina Brando shares stories from her journey in wildlife care and conservation, as well as insights from her research on self-care practices among zoo and aquarium professionals.
June 2025
Navigating Perfectionism, Stigma, and Shame
A Lawyer-Therapist’s Perspective on Staying Well in Trauma-Exposed Work
In this CARE4YOU 2025 session, Doron Gold shares his lawyer-therapist perspective on how high-stress work impacts our well-being and offers strategies to stay well.
June 2025
Cultivating Moral Courage
CARE4YOU 2025 Closing Address
In this closing address for CARE4YOU 2025, Françoise Mathieu explores how to meet difficult situations with moral courage, act with integrity, and keep making decisions that align with our values, day by day, one decision at a time.
June 2025
Understanding the Basics of Psychological Trauma
Addressing Common Misconceptions
Françoise Mathieu provides an overview of psychological trauma, explores how trauma shapes our experience of the world, and offers strategies to incorporate trauma awareness into your work and life.
February 2025